You pray for your family.
You pray for your friends.
You pray about the people you love, the situations you cannot control, and the things everyone else needs.
But when was the last time you intentionally prayed for you?
7 Days of Praying for Yourself Without Guilt is a faith-rooted email challenge created to help you become more comfortable bringing your own needs, emotions, fears, hopes, and healing to God.
For seven days, you’ll receive a guided Heart Work lesson that combines Scripture, honest reflection, journaling, prayer, and one practical step you can carry into your day.
Together, we’ll walk through:
Day 1 — Permission: Give yourself permission to pray for you.
Day 2 — Peace: Stop waiting until everything is figured out before you exhale.
Day 3 — Healing: Bring the places you keep calling “fine” to God.
Day 4 — Confidence: Move beyond comparison, self-doubt, and proving your worth.
Day 5 — Wisdom & Boundaries: Discern what is yours to carry—and what is not.
Day 6 — Rest: Learn to receive rest without feeling like you have to earn it.
Day 7 — Courage: Take the next faithful step, even when fear is still present.
Your challenge includes:
- 7 guided Heart Work email lessons
- Scripture-based teaching and encouragement
- thoughtful journaling and reflection prompts
- practical daily Heart Work exercises
- Scripture-based prayers
- a beautifully designed printable 7-Day Prayer Guide
This challenge is for the woman who loves God but is tired of leaving herself out of the conversation.
You do not have to stop caring for everyone else.
You are simply learning to remember that God cares for you too.
Take seven days to slow down, listen to your heart, and practice bringing your whole self to God—
one journal page and one prayer at a time.